Weigh In record (no journal entry) for 02 December 2019
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1419 kcal
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Fat: 42.74g | Prot: 63.93g | Carbs: 189.66g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Yakult Yakult, Coffee with Milk, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Lettuce Salad with Assorted Vegetables, Morrisons Carvery Cooked Ham, Anchor Butter, Sheldon's Oven Bottom Muffins. Dinner: Huel Vanilla V2.3. Snacks/Other: Rowntree's Randoms, Roasted Chestnuts, Asda Green Seedless Grapes, Kinder Bueno White. more...
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2061 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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