Weigh In record (no journal entry) for 27 February 2013
|
69.1 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2013:
|
1917 kcal
|
Fat: 68.25g | Prot: 147.50g | Carbs: 175.96g.
Breakfast: Smooth Peanut Butter, Pro Mass. Lunch: Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips. Dinner: Garlic & Herb Tear N Share, Reduced Calorie Tuna Pasta Bake. Snacks/Other: Skimmed Milk, Natural Peanut Butter, LA Slim Whey, Mixed Nuts, LA Slim Whey. more...
|
|
2192 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirtytechno's Weight History
|