Weigh In record (no journal entry) for 01 December 2019
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91.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2123 kcal
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Fat: 98.95g | Prot: 85.99g | Carbs: 239.39g.
Breakfast: Bakers Tennis Biscuits, Date, Egg, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Sugared or Glazed Doughnuts, Almonds, Dry Roasted Unsalted Peanuts. Dinner: Magnum Classic, Vanilla Ice Creams, Woolworths Moist Sliced Biltong, Broccoli, Carrots, Baked Potato (Peel Eaten), Cauliflower. more...
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2741 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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