Weigh In record (no journal entry) for 26 February 2013
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120.0 kg
Lost so far: 3.4 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2013:
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3433 kcal
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Fat: 313.01g | Prot: 139.67g | Carbs: 19.52g.
Breakfast: Collards (Without Salt, Drained, Cooked, Boiled), Heavy Whipping Cream, Original Plain Organic Yogurt, Wild alaskan salmon oil, Classic Roast Instant Coffee, Heavy Whipping Cream, almond milk, hershey's cocoa. Lunch: celery, Egg, Collards (Without Salt, Drained, Cooked, Boiled), Portabella Mushrooms, butter, virgin coconut oil, NoSalt, Firm Silken Tofu, Ground Beef (80% Lean / 20% Fat). Dinner: Beef Shortribs- smoked. Snacks/Other: Longhorn Colby Jack cheese, johnsonville new orleans link. more...
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3476 kcal
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Exercise:
Standing - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Driving - 34 minutes, Sleeping - 11 hours, Resting - 5 hours and 26 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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