Weigh In record (no journal entry) for 29 November 2019
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88.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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720 kcal
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Fat: 26.03g | Prot: 94.24g | Carbs: 30.80g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cauliflower. Snacks/Other: Morrisons Wafer Thin Cooked Chicken , Morrisons Cottage Cheese. more...
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Losing 0.4 kg a Week
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