Weigh In record (no journal entry) for 26 November 2019
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77.6 kg
Lost so far: 25.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1200 kcal
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Fat: 63.52g | Prot: 32.95g | Carbs: 139.78g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Best Choice 100% Pure Honey. Lunch: Lucerne Large Egg, Earthbound Farm Organic Baby Spinach. Dinner: Panera Bread Signature Mac & Cheese (Small), Green Giant Hass Avocado. Snacks/Other: Wegmans McIntosh Apple, Ikea Dark Chocolate Bar, Pineapple, Blueberries. more...
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2575 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Phoenix love's Weight History
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