Weigh In record (no journal entry) for 26 November 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1314 kcal
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Fat: 55.44g | Prot: 53.06g | Carbs: 156.85g.
Breakfast: Violife Greek White Block, Ryvita Dark Rye Crispbread, Quorn Smoky Ham Style Slices, Tesco Finest Freshly Squeezed Orange Juice. Lunch: Castañas de Caju, Banana, Tesco Babyleaf Salad, Green Giant Sweetcorn, Arroz Basmati (Cocido), Tesco Mushrooms. Dinner: Chips de Tortilla (Bajos en Grasa), Heinz Mayonnaise , Tesco Everyday Value Mustard, Tomates, Aguacate, Asda Tuna. Snacks/Other: Castañas de Caju, Nairn's Gluten Free Wholegrain Crackers, Sweet Freedom Choc Shot. more...
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Losing 3.5 kg a Week
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