|
Same old, same old :)
|
74 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1493 kcal
|
Fat: 46.78g | Prot: 46.17g | Carbs: 218.77g.
Breakfast: Corn Flakes, Bananas, America's Choice Natural Walnuts, Pears, Whole Foods Market Nectarines. Lunch: Field Roast Vegan Breakfast Sausage, Pepperidge Farm Puff Pastry Sheets, Giant Eagle Cherry Tomatoes, Pickled Beets (Solids and Liquids, Canned), Vlasic Sweet Gherkins. Dinner: Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Basmati Rice. Snacks/Other: Meijer Brazil Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmetterlinge34's Weight History
|