Weigh In record (no journal entry) for 25 November 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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770 kcal
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Fat: 14.33g | Prot: 26.34g | Carbs: 124.32g.
Breakfast: Tesco Finest Freshly Squeezed Orange Juice, Violife Original Flavour Slices, Quorn Smoky Ham Style Slices, Ryvita Dark Rye Crispbread. Lunch: Tesco Mushrooms, Arroz Basmati (Cocido), Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Green Giant Sweetcorn , Tesco Avocado , Tomates Rojos, Tesco Cucumber, Tesco Babyleaf Salad. Snacks/Other: Neal's Yard Gluten Free Oats, Tesco Blueberries, Tesco Strawberries, Sweet Freedom Choc Shot, Provamel Rice-Coconut Milk. more...
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Gaining 5.1 kg a Week
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