Weigh In record (no journal entry) for 24 February 2013
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118.4 kg
Lost so far: 5.0 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2013:
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2227 kcal
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Fat: 169.40g | Prot: 163.84g | Carbs: 11.56g.
Breakfast: Heavy Whipping Cream, Classic Roast Instant Coffee, Classic Roast Instant Coffee, almond milk, Longhorn Colby Jack cheese. Dinner: Beef Shortribs (Lean Only Eaten), Yellow Summer Squash. Snacks/Other: NoSalt, Yellow Summer Squash, Beef Shortribs (Lean Only Eaten), hershey's cocoa, AvéULTRA, Heavy Whipping Cream, almond milk, Wild alaskan salmon oil. more...
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3481 kcal
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Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 5.1 kg a Week
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