MamaCabral7's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

94.2 kg Lost so far: 20.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1716 kcal

Fat: 58.63g | Prot: 76.42g | Carbs: 236.87g. Breakfast: Russet Potatoes (Flesh and Skin), Member's Mark Organic Free Range Large Brown Eggs, Mission Carb Balance Whole Wheat Tortilla (28g), Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. Lunch: Low Sodium Mccormick Meatloaf. Dinner: Jack in the Box Seasoned Curly Fries (Small), Icee Cherry Icee, AMC Movie Theater Popcorn (Small). more...

2808 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 16 hours. more...

Losing 1.0 kg a Week

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23 Nov 19 by member: jcmama777


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MamaCabral7's Journal, 23 Nov 19

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