eatolive4life's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019
94.3 kg Lost so far: 30.1 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:
855 kcal Fat: 36.86g | Prot: 52.58g | Carbs: 77.90g.   Breakfast: Tostitos Simply Organic Scoops, Giant Food Fresh Salsa, Great Value No Sugar Added Frozen Mixed Fruit, Earthbound Farm Organic Spring Mix, Deer Park Natural Spring Water (Bottle). Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Giant Food Fresh Salsa, Deer Park Natural Spring Water (Bottle). Dinner: Country Crock Plant Butter with Avocado Oil, Deer Park Natural Spring Water (Bottle), Sea Queen Wild Caught Salmon Fillets, Baked Sweetpotato (Peel Not Eaten), Market Pantry California Blend Broccoli, Cauliflower & Carrots. more...
2374 kcal Exercise: walking 1 mi. - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


eatolive4life's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.