MamaCabral7's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

94.6 kg Lost so far: 20.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1530 kcal

Fat: 91.50g | Prot: 53.00g | Carbs: 123.00g. Breakfast: Wingstop Garlic Parmesan Boneless Wings. Lunch: Whole Wheat Tuna Casserole. Dinner: Ball Park Beef Frank, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, El Monterey Beef & Bean Chimichangas. Snacks/Other: Gold Emblem Chocolate Chip Pecan Cookies, Synergy Mystic Mango Kombucha. more...

2772 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 16 hours. more...

Losing 0.4 kg a Week

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MamaCabral7's Journal, 20 Nov 19

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MamaCabral7's Weight History