blkbear's Journal, 22 Feb 13

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Weigh In record (no journal entry) for 22 February 2013

109.3 kg Lost so far: 53.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2013:

2452 kcal

Fat: 182.52g | Prot: 165.88g | Carbs: 22.96g. Breakfast: El Mexicano Cheese, Beef Bologna Cold Cuts, Fried Egg. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Pork Steak or Cutlet, Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Shredded Iceberg Lettuce. more...

2839 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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blkbear's Journal, 22 Feb 13

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blkbear's Weight History