Weigh In record (no journal entry) for 19 November 2019
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92.2 kg
Lost so far: 15.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2115 kcal
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Fat: 83.75g | Prot: 131.50g | Carbs: 206.00g.
Lunch: Slim Jim Deli Style Meat Stick, Quaker Rice Cakes - Apple Cinnamon, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Panda Express Orange Sauce, Great Value Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Kroger Original Instant Enriched White Rice. more...
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3116 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mrbungledisco's Weight History
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