Weigh In record (no journal entry) for 19 November 2019
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1037 kcal
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Fat: 30.66g | Prot: 26.06g | Carbs: 188.11g.
Breakfast: Banana, Coffee, Almond Milk. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Banana. Dinner: デリア食品 8品目の焼きビーフン. Snacks/Other: Roasted Almonds. more...
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Losing 0.3 kg a Week
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Asukask8's Weight History
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