Weigh In record (no journal entry) for 18 November 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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186 kcal
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Fat: 4.70g | Prot: 13.58g | Carbs: 17.19g.
Breakfast: Tesco Everyday Value Eggs, This Isn’T Bacon Plant Based Rashers, Ryvita Dark Rye Crispbread. more...
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Losing 0.7 kg a Week
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