Weigh In record (no journal entry) for 21 February 2013
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119.6 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2013:
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3002 kcal
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Fat: 215.14g | Prot: 172.17g | Carbs: 50.73g.
Breakfast: Original Plain Organic Yogurt, NoSalt, baby spinach, Longhorn Colby Jack cheese, Mushrooms, Wild alaskan salmon oil, Original Seasoning Blend, Egg, roast beef, Classic Roast Instant Coffee, almond milk. Lunch: almond milk, Celery, Extra Virgin Olive Oil, Real Mayonnaise, tuna,canned, AvéULTRA. Dinner: Traditional Half & Half, stevia, blueberries. Snacks/Other: johnsonville new orleans link, Real Mayonnaise, Honey Smoked Turkey Breast, Oven Roasted Choice Beef Top Round, 3-Pepper Colby Jack Cheese, romaine, mozzarella cheese, Sliced Pepperoni, Wild alaskan salmon oil, Organic Flaxseed Oil, Papaya Enzymes - Chewable, now ultra b-12. more...
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3139 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 9.5 kg a Week
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