Weigh In record (no journal entry) for 21 February 2013
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97.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1074 kcal
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Fat: 19.54g | Prot: 124.71g | Carbs: 100.93g.
Breakfast: Orange, Instant Oatmeal, Instant, Tomatoes. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Tilapia (Fish), Cooked Turnip (from Fresh), Tap Water. more...
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2376 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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big@heart's Weight History
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