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trying to incorporate more weight lifting to increase losses
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94.8 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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930 kcal
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Fat: 41.78g | Prot: 34.23g | Carbs: 111.92g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (28g), Market Pantry 8" Flour Tortilla, Roasted Potato, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Golden Corral White Gravy, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. more...
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Losing 0.1 kg a Week
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 Comments
Awesome! Keep us posted! Take progress pics! 💕💪🏼
22 Nov 19 by member: davidsprincess
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MamaCabral7's Weight History
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