Weigh In record (no journal entry) for 17 November 2019
|
117.8 kg
Lost so far: 86.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1493 kcal
|
Fat: 87.63g | Prot: 67.89g | Carbs: 118.28g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water, Garlic, Chicken Leg (Skin Eaten), Acorn Winter Squash (with Salt, Cooked, Baked) , Carrots , Texas Pete Hotter Hot Sauce, Jalapeno Peppers, Onions, Great Value 100% Pure Olive Oil. Snacks/Other: Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|