Weigh In record (no journal entry) for 21 February 2013
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69.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2013:
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2347 kcal
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Fat: 107.47g | Prot: 143.99g | Carbs: 195.58g.
Breakfast: Porridge Oats. Lunch: Easy Cook Brown Rice, Chicken Breast Slices. Dinner: Gravy Granules, Steam Bags - Carrot, Broccoli & Sweetcorn, Minted Lamb Chops, Frozen Roast Potatoes. Snacks/Other: Pro Recover, Mackerel Fillets in Tomato Sauce, Pickled Egg, Nothing But Nuts, Fruit & Seeds. more...
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Dirtytechno's Weight History
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