Weigh In record (no journal entry) for 15 November 2019
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80.1 kg
Lost so far: 21.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1319 kcal
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Fat: 57.21g | Prot: 130.06g | Carbs: 67.31g.
Breakfast: Coffee with Milk, Sweetex Sweetener. Lunch: Young's Lemon & Herb Basa Fillet, Sweetex Sweetener, Coffee with Milk. Dinner: Tesco Cooked & Peeled King Prawns, Sweetex Sweetener, Coffee with Milk. Snacks/Other: Koka Chicken Noodles, Cheddar Cheese, Sci-MX Ultra Whey Protein, Sainsbury's Taste The Difference 85% Dark Chocolate. more...
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steady weight
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