Weigh In record (no journal entry) for 15 November 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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849 kcal
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Fat: 65.53g | Prot: 49.42g | Carbs: 13.54g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Single Cream, Coffee. Lunch: Cheddar Cheese , Hard-Boiled Egg , Mayonnaise . more...
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Gaining 0.5 kg a Week
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