Weigh In record (no journal entry) for 20 February 2013
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85.3 kg
Lost so far: 16.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1663 kcal
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Fat: 36.72g | Prot: 74.67g | Carbs: 202.21g.
Breakfast: Banana, Blackberries, 100% Whole Wheat Pita Bread. Lunch: Builder's Bar - Vanilla Almond, Lara bar. Dinner: Beer, Caesar salad, Shrimp ceviche. Snacks/Other: Cheese, Cherry tomatoes, Caffe Latte with Soy (Venti). more...
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2340 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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laurieslife's Weight History
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