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Happy with that
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80.1 kg
Lost so far: 21.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1157 kcal
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Fat: 45.63g | Prot: 152.94g | Carbs: 28.99g.
Breakfast: Sweetex Sweetener, Coffee with Milk. Lunch: Ashfield Farm Bbq Chicken Mini Fillets. Dinner: Ashfield Farm Beef Meatballs. Snacks/Other: Funktional Foods Hemp Protein Powder, Sci-MX Ultra Whey Protein, Ashfield Farm Beef Meatballs. more...
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Losing 2.9 kg a Week
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