Weigh In record (no journal entry) for 20 February 2013
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120.9 kg
Lost so far: 2.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1500 kcal
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Fat: 93.38g | Prot: 141.01g | Carbs: 11.90g.
Breakfast: publix four cheese blend, Collards (Without Salt, Drained, Cooked, Boiled), roast beef, Egg, almond milk, Classic Roast Instant Coffee. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cottage Cheese (Lowfat 2% Milkfat), johnsonville new orleans link. Dinner: Pure Peppermint Tea, romaine, 3-Pepper Colby Jack Cheese, Oven Roasted Choice Beef Top Round, Longhorn Colby Jack cheese, Honey Smoked Turkey Breast, Real Mayonnaise, publix longhorn cheese, blueberries. Snacks/Other: Pure Peppermint Tea. more...
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4197 kcal
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Exercise:
Sitting - 2 hours, Exercise machine (slow) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Standing - 2 hours. more...
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Gaining 6.4 kg a Week
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