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10km of running and did some extra training yesterday so I am happy to seeing this result
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54.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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472 kcal
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Fat: 5.82g | Prot: 11.81g | Carbs: 101.15g.
Breakfast: Bee Pollen, Soy Yogurt, Banana, Apple. Lunch: Feijoa . more...
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Losing 2.8 kg a Week
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Asukask8's Weight History
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