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adefwebserver
Journal
13 Nov 19
adefwebserver's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
79.4 kg
Lost so far:
14.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1105 kcal
Fat: 82.50g | Prot: 60.00g | Carbs: 19.50g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream.
more...
2434 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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adefwebserver's Weight History
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