Weigh In record (no journal entry) for 13 November 2019
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101.7 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1108 kcal
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Fat: 19.91g | Prot: 20.88g | Carbs: 210.06g.
Breakfast: Mince Pie (Individual Size or Tart). Lunch: Tesco Baby New Potatoes. more...
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Gaining 1.0 kg a Week
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