Weigh In record (no journal entry) for 12 November 2019
|
78.5 kg
Lost so far: 24.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1243 kcal
|
Fat: 45.39g | Prot: 39.64g | Carbs: 178.73g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Panera Bread Signature Mac & Cheese (Large), Green Giant Hass Avocado, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Mango, Chiquita Banana. more...
|
|
2488 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|