Weigh In record (no journal entry) for 12 November 2019
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76.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2078 kcal
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Fat: 94.78g | Prot: 104.58g | Carbs: 196.58g.
Breakfast: Café, Pomme, Biothentic Graines de Chia, Miel, Gayelord Hauser Son d'avoine, Auchan Fromage Blanc 3,2%, Noix. Lunch: Grand Frais Émincés de Champignons Bruns, Pain, Bridélice Chantilly Chocolat, Crêpes Nature, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Rôti de Boeuf. Dinner: Auchan Chocolat Noir 85%, Grand Frais Émincés de Champignons Bruns, Carrefour Oignon, Delisse Crème Semi Épaisse 4%, Herta Dés de Bacon Fumés, Picard Velouté Courge Butternut Carotte Navet Jaune, Panzani Coquillettes Tomates et Epinards. more...
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Gaining 0.7 kg a Week
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