Weigh In record (no journal entry) for 19 February 2013
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120.0 kg
Lost so far: 3.4 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2013:
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2319 kcal
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Fat: 168.68g | Prot: 162.04g | Carbs: 44.25g.
Breakfast: Classic Roast Instant Coffee, almond milk. Lunch: butter, Collards (Without Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, roast beef, Fancy Shredded Four Cheese Mexican Blend, Portabella Mushrooms. Dinner: butter, Steamed or Boiled Clams. Snacks/Other: cheese heads, Cheddar Cheese Curds, Hickory Smoked Beef Jerky, AvéULTRA, almond milk, romaine, avacado, Real Mayonnaise , nut brazil. more...
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2966 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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