Weigh In record (no journal entry) for 11 November 2019
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78.5 kg
Lost so far: 24.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1347 kcal
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Fat: 55.74g | Prot: 58.32g | Carbs: 159.41g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Irresistibles Whipped Dressing, Vlasic Pickles, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Calavo Avocado, Season's Choice Steamed Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Chiquita Banana. more...
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2488 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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