Weigh In record (no journal entry) for 11 November 2019
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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223 kcal
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Fat: 6.81g | Prot: 11.50g | Carbs: 20.98g.
Breakfast: St. Dalfour Strawberry Jam, Kallo Corn Cakes, Kallo Lentil Cakes, Tesco Everyday Value Eggs. more...
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Gaining 0.5 kg a Week
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