Weigh In record (no journal entry) for 18 February 2013
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119.6 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2013:
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1798 kcal
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Fat: 141.28g | Prot: 105.83g | Carbs: 18.78g.
Breakfast: roast beef, almond milk, half and half, Classic Roast Instant Coffee. Dinner: Fancy Shredded Four Cheese Mexican Blend, greek salad, Mushrooms, roast beef, cardinis, nut brazil. Snacks/Other: Organic Flaxseed Oil, Cheddar Cheese Curds, now ultra b-12, Wild alaskan salmon oil, almond milk, AvéULTRA. more...
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3582 kcal
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Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 13 hours. more...
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Gaining 5.7 kg a Week
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