Weigh In record (no journal entry) for 09 November 2019
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101.1 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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680 kcal
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Fat: 26.90g | Prot: 11.76g | Carbs: 96.07g.
Breakfast: Scone. Lunch: Asda Mince Pie. more...
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Losing 0.3 kg a Week
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