Weigh In record (no journal entry) for 06 November 2019
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78.0 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1662 kcal
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Fat: 65.00g | Prot: 61.92g | Carbs: 174.97g.
Breakfast: Abbott Ensure Plus, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tesco White Bread Rolls, Egg Omelette or Scrambled Egg with Cheese. Dinner: Vanilla Ice Creams, Tesco White Bread Rolls, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Water, Twinings Earl Grey Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Cadbury Chocolate Buttons, Maltesers Maltesers. more...
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2277 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jimporter's Weight History
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