Weigh In record (no journal entry) for 06 November 2019
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54.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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938 kcal
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Fat: 7.89g | Prot: 18.37g | Carbs: 208.48g.
Breakfast: 伊藤園 ほうじ茶, トップバリュ 塩おにぎり. Lunch: ローソン あんみつ, 東洋水産 讃岐うどん. Dinner: Vegetable Soup (Home Recipe), Pineapple , 伊藤園 ほうじ茶. Snacks/Other: Coffee, Apple. more...
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Gaining 0.7 kg a Week
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Asukask8's Weight History
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