Weigh In record (no journal entry) for 04 November 2019
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1074 kcal
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Fat: 41.69g | Prot: 73.96g | Carbs: 91.94g.
Dinner: Carrefour Fromage à Tartiner Échalote Ciboulette, Auchan Fromage à Tartiner aux Noix, Société Roquefort, Danone Light & Free Myrtille Sauvage, Krisprolls Petits Pains Suédois Complets, Jardin Bio Spaghetti Quinoa Persil Ail, Entrecôte. more...
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Losing 2.8 kg a Week
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