Weigh In record (no journal entry) for 03 November 2019
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95.1 kg
Lost so far: 19.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1761 kcal
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Fat: 72.46g | Prot: 44.59g | Carbs: 242.44g.
Breakfast: Great Value Sausage Patty, Great Value Sliced Colby Jack Cheese ( Reduced Fat), Thomas' Hearty Light Multi-Grain English Muffins, Land O'Lakes Unsalted Sweet Butter, International Delight Cinnabon Coffee Creamer. Lunch: Publix Cupcake, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Trader Joe's Shrimp Fried Rice, Dr. Pepper Dr. Pepper Cherry (Bottle). more...
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Losing 2.5 kg a Week
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 Comments
03 Nov 19 by member: jcmama777
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I haven't been this low since 2009! I am so damn excited and proud of myselfâ¤
03 Nov 19 by member: MamaCabral7
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MamaCabral7's Weight History
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