Weigh In record (no journal entry) for 03 November 2019
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55 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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530 kcal
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Fat: 14.99g | Prot: 20.60g | Carbs: 82.17g.
Breakfast: Toasted Whole Wheat English Muffin, Coffee. Lunch: Quinoa Salad. Dinner: Miso Soup, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Black Tea, Black Tea. more...
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Losing 3.5 kg a Week
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Asukask8's Weight History
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