Weigh In record (no journal entry) for 02 November 2019
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95.4 kg
Lost so far: 19.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1482 kcal
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Fat: 93.60g | Prot: 58.98g | Carbs: 107.18g.
Breakfast: International Delight Cinnabon Coffee Creamer, Land O'Lakes Unsalted Sweet Butter, Thomas' Hearty Light Multi-Grain English Muffins, Great Value Sliced Colby Jack Cheese ( Reduced Fat), Great Value Sausage Patty. Lunch: Member's Mark Ground Sirloin Beef & Beef Patties, Great Value Sliced Colby Jack Cheese ( Reduced Fat), Hellmann's Real Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Nestle Kit Kat (Fun Size), Hershey's Cookies 'n' Creme Snack Size. more...
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Losing 1.9 kg a Week
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Comments
02 Nov 19 by member: jcmama777
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02 Nov 19 by member: John10251
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Thank you! I think I lose more in the Winter than in the Summer. lol So close to onederland😁
02 Nov 19 by member: MamaCabral7
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02 Nov 19 by member: binkytexas
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MamaCabral7's Weight History
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