blkbear's Journal, 15 Feb 13

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Weigh In record (no journal entry) for 15 February 2013

109.8 kg Lost so far: 52.7 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2013:

2220 kcal

Fat: 144.00g | Prot: 155.00g | Carbs: 55.00g. Breakfast: cranberry almond bar, Advantage Milk Chocolate Delight Shake. Lunch: Roasted Garlic Petite Tender Beef Filet. Dinner: Advantage Milk Chocolate Delight Shake, Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Classic Iceberg Salad. Snacks/Other: cranberry almond bar, Hot N Spicy Chicharrones. more...

2835 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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blkbear's Journal, 15 Feb 13

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