MamaCabral7's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

95.7 kg Lost so far: 19.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1833 kcal

Fat: 78.38g | Prot: 63.25g | Carbs: 236.00g. Breakfast: Philadelphia Regular Cream Cheese, Dave's Killer Bread Epic Everything Bagel, International Delight Cinnabon Coffee Creamer. Lunch: QuikTrip Steak & Cheese Taquito. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Wal-Mart Boneless Skinless Chicken Breast, La Madeleine Linzer Cookie. Snacks/Other: Pumpkin Bread. more...