Weigh In record (no journal entry) for 15 February 2013
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121.7 kg
Lost so far: 1.6 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2013:
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2600 kcal
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Fat: 198.40g | Prot: 156.88g | Carbs: 54.87g.
Breakfast: Brazil nuts, Original Seasoning Blend, Wild alaskan salmon oil, almond milk, Collards (Without Salt, Drained, Cooked, Boiled), Egg, Classic Roast Instant Coffee, 2% Fat Milk usda, olive oil, publix four cheese blend, kielbasa. Lunch: chicken breast, green tea, nut brazil, boars head chipotle gouda. Dinner: Extra Virgin Olive Oil, Firm Tofu. Snacks/Other: Wild alaskan salmon oil, chicken breast, Hickory Smoked Beef Jerky, planters dry roasted sunflower kernels, now ultra b-12, blackberries, almond milk, AvéULTRA. more...
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Gaining 4.4 kg a Week
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