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Slight change from last week, though visually it's hard to tell. I'm going to try increasing the caloric deficit by another 100-200. That means dropping the evening snack.
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1873 kcal
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Fat: 74.09g | Prot: 243.22g | Carbs: 65.90g.
Breakfast: Universal L-Carnitine, xtend. Lunch: Solid Light Tuna (Yellowfin in Olive Oil), Oven Roasted Chicken Breast Strips, Baby Romaine Mix, dymatize iso 100. Dinner: garlic powder, dried dill, broccoli, broccoli, club house italiano seasoning, zucchini, almond flour, eggs, chicken breast. Snacks/Other: silk natural almond milk, natural peanut butter. more...
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2362 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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