cerobit's Journal, 13 Feb 13

Weigh In record (no journal entry) for 13 February 2013
121.3 kg Lost so far: 2.0 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2013:
1355 kcal Fat: 70.73g | Prot: 107.64g | Carbs: 69.31g.   Breakfast: Fully Cooked Turkey Sausage Links, Classic Roast Instant Coffee, almond milk. Lunch: Pieces & Stems Mushrooms (No Salt Added), Original Plain Organic Yogurt, Picante Medium Salsa, olive oil, Egg, Cheddar Cheese, Collards (Without Salt, Drained, Cooked, Boiled). Dinner: blackberry, strawberry, wild rice, kielbasa, dudek pierogi. Snacks/Other: Hickory Smoked Beef Jerky, ribeye steak. more...
2956 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 5.4 kg a Week

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cerobit's Weight History


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