Weigh In record (no journal entry) for 26 October 2019
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1624 kcal
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Fat: 49.45g | Prot: 46.85g | Carbs: 242.91g.
Breakfast: Quaker Instant Oatmeal, Cimory Yogurt Drink Mixed Fruit. Lunch: Kerupuk Makanan Ringan, Beng-Beng Beng Beng Drink, Sambal dari Buah-buahan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal dari Buah-buahan, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Snacks/Other: Richeese Siip, Chicken Nugget, Mangga. more...
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Losing 0.3 kg a Week
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elsapatriciaa's Weight History
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