Weigh In record (no journal entry) for 24 October 2019
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79.3 kg
Lost so far: 23.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1297 kcal
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Fat: 41.48g | Prot: 64.22g | Carbs: 169.03g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Creamy Chocolate, Coffee. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Vlasic Kosher Dill Wholes, Kroger Frozen Mixed Vegetables, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Trident White Spearmint Sugarless Gum, Dove Dark Chocolate & Almonds, Blueberries, Strawberries. more...
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2370 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Phoenix love's Weight History
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